Body & Mind

What is stress? Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. It refers

Work less and play more. I always thought I had to work HARDER to get more money. You too?? But when I invested more and

The moment we question ourselves. A motorbike. A new partner. A different job. Slowing down. The clichés of having a midlife crisis are sky high.

What makes us happy? Happiness is a way of life. We’re happy when we feel healthy , safe and free. It’s to be found in

Sleep. Sleep minimum for 8 hrs. Your body needs it to run your bio-chemical systems and to process all the impulses it received during the

When going to bed is a night mare A snoring partner. Too many worries. Thoughts running like a train in your mind. Counting 400 sheeps