Sleep. Sleep minimum for 8 hrs. Your body needs it to run your bio-chemical systems and to process all the impulses it received during the
Body & Mind
Work less and play more. I always thought I had to work HARDER to get more money. You too?? But when I invested more and
Swap your off-day for… some happiness tricks! When you make a mistake, or you’re feeling down, there’s no use in beating yourself up. Instead you
The moment we question ourselves. A motorbike. A new partner. A different job. Slowing down. The clichés of having a midlife crisis are sky high.
When going to bed is a night mare A snoring partner. Too many worries. Thoughts running like a train in your mind. Counting 400 sheeps
What is stress? Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. It refers
I want a calm mind and no stress.
I want more self-confidence.
I want a loving relationship.