Body & Mind
How to reduce stress? (12 tips)
Sleep. Sleep minimum for 8 hrs. Your body needs it to run your bio-chemical systems and to process all the impulses it received during the
September 1, 2021
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Body & Mind
Body & Mind
Do you adore money?
Work less and play more. I always thought I had to work HARDER to get more money. You too?? But when I invested more and
March 28, 2022
Body & Mind
What if… I’m having a bad day??
Swap your off-day for… some happiness tricks! When you make a mistake, or you’re feeling down, there’s no use in beating yourself up. Instead you
January 10, 2022
Body & Mind
The myth of a midlife.
The moment we question ourselves. A motorbike. A new partner. A different job. Slowing down. The clichés of having a midlife crisis are sky high.
November 19, 2021
Body & Mind
How to sleep like a baby
When going to bed is a night mare A snoring partner. Too many worries. Thoughts running like a train in your mind. Counting 400 sheeps
August 3, 2021
Body & Mind
Is Stress Normal? Yes, But It’s Complicated
What is stress? Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. It refers
May 23, 2022
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