What is stress? Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. It refers to the body’s response to any change or adjustment in the environment, caused by thoughts and emotions! A looming work deadline, an argument with a friend, an unexpected health diagnosis, or a …
Work less and play more. I always thought I had to work HARDER to get more money. You too?? But when I invested more and more in my self-development, I discovered something crazy… I re-discovered my self worth and how to get more money with ease & joy. I didn’t have to work harder to get …
The kind of love that will break your heart! … instead of giving you butterflies in your belly. A relationship that seems too good to be true. From day one, your man overloads you with attention, compliments, presents, promises and … LOVE. A lot of love! He says you’re his soulmate. Too much… Too quickly… …
Swap your off-day for… some happiness tricks! When you make a mistake, or you’re feeling down, there’s no use in beating yourself up. Instead you can learn from what didn’t go so well and improve yourself. How can you work towards that balance of a powerful mindset and strong attitudes? Don’t compare yourself to others. …
Do you know someone that’s not feeling ho-ho-ho about the holidays? I bet you do. Although the Christmas season can be a festive time for many, there are people who don’t feel joy! They are grieving This time of year can be a struggle for many of us, for so many reasons! The first Christmas …
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The moment we question ourselves. A motorbike. A new partner. A different job. Slowing down. The clichés of having a midlife crisis are sky high. Some psychologists prefer to call it a midlife ‘concern’ and not so much a crisis. ‘It’s very normal to question our achievements, when we are half way our life span’. …
Difficult kids. “Oh my… you’ve got some troublemakers in your classroom, haven’t you?” says one of the teachers to a colleague in the meeting room, sipping her tea. No. I have got kids in my class that have challenging issues to deal with. Kids that are giving a signal with their behaviour, that they aren’t …
Sleep. Sleep minimum for 8 hrs. Your body needs it to run your bio-chemical systems and to process all the impulses it received during the day. Create an evening routine. If you do this daily, your body doesn’t even need an alarm. It will wake up by itself and you will be feeling great. People …
When going to bed is a night mare A snoring partner. Too many worries. Thoughts running like a train in your mind. Counting 400 sheeps and still not being able to fall asleep… For some people going to bed is horrible. They just can’t sleep right away. It might even take hours and hours of …
What makes us happy? Happiness is a way of life. We’re happy when we feel healthy , safe and free. It’s to be found in every-day-things such as nice food, a warm home and nature. Research also shows that a steady job with a good salary and trust in the government are top 3 factors that …